How It Works: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check
You want your fitness program to work out long term — so do we, and we know we have to keep things fresh. We promise to deliver a full body cardio experience that keep your body guessing and your mind engaged.
We blend body punches, defensive moves, plyometric sprints and body-weight exercises to build unique combinations that will keep your body and mind engaged.
Balanced Body Yoga is the systematization of all the essential laws and rules of authentic yoga. What makes yoga “authentic”? The process of moving inward rather than outward. Yoga’s three main threads of practice (body, breath and mind) are the markers of depth that define introversion and make yoga practice authentic. As such, any practice of training the body should bring you to an experience of energy or breath.
No matter what your age or fitness level, you can have a great time while dancing your way into great shape. You’ll want to do this workout because it’s FUN – and that’s the secret.
The more you do it, the more inches you’ll lose. It’s that simple. Losing inches has never been so easy!
Unlimited AdultLine Dance and Zumba Fitnessfitness classesClasses all for one low monthly fee.
Dancers this age are discovering their artistry hand in hand with their technical ability. This is a time when dancers often become more committed to taking class, and parents should not be surprised to find an awakening of a dancer’s desire to perform. This is a very important time for dancers to learn how to work correctly through careful instruction and correction.
Tap classes are offered to students ages 3 and up and focus on rhythm, musicality and timing. All classes begin with an energetic warm-up, across the floor exercises and combinations. Our beginner students explore the fundamental steps of tap dance, learn tap terminology and develop the ability to maintain correct body placement. Intermediate classes further develop skills, focusing on clarity of sounds and increasing speed as well as dynamics, musicality, and history. Our advanced tap dancer
Jazz classes explore traditional, Fossee, Ailey, Broadway, lyrical, and contemporary styles in a fun, energetic atmosphere to age-appropriate music. Classes begin with a warm-up that stresses technique, flexibility, coordination and strength, followed by progressions across the floor, center work and combinations. Beginner students learn fundamental jazz steps and basic vocabulary through across the floor exercises and simple combinations. Intermediate classes focus on body placement and prop
Select any two (2) dance classes for a discounted rate of $90 monthly. Select any 3 dance classes for a discounted rate of $130 monthly.
Students will learn the technique behind the sport of Cheerleading. After building basic fundamentals, students will learn a repertoire of cheers, new tumbling skills and beginning level stunts.
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With an emphasis on Martial Arts and proper skill progression, our mobile program allows us to teach students on their level.
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